Every year, clients ask me what they can do to stay on track with their weight loss, health and fitness goals while still enjoying the...

If you are thinking about buying some resistance bands, read this first. Not all resistance bands are created equal. I've used quite a...

I've been asked a few times why I don't offer free trials of my services and thought I'd address that here. Sure, I could throw together...

I've heard from many clients, "I used to be able to do x, and I can't anymore!" I've even said it myself following health issues, but...

Regular cardiovascular exercise is an important component to any fitness plan and has LOTS of benefits. decrease resting blood pressure...

So much focus these days is on eating "right" and exercising "enough." There are lots of quick fix diets and exercise plans out there...

The new year is right around the corner, and perhaps you are considering working with a personal trainer to jump start your health and...