Every year, clients ask me what they can do to stay on track with their weight loss, health and fitness goals while still enjoying the...

If you are thinking about buying some resistance bands, read this first. Not all resistance bands are created equal. I've used quite a...

I've been asked a few times why I don't offer free trials of my services and thought I'd address that here. Sure, I could throw together...

I've heard from many clients, "I used to be able to do x, and I can't anymore!" I've even said it myself following health issues, but...